Meditation & More

Buch inklusive einer CD mit sechs geführten Meditationen für Einsicht, innere Klarheit und Mitempfinden.

127 S., Gebunden

Die kompakte Einführung in Theorie und Praxis des Buddhismus

This CD is a guided relaxation for body resourcing, somatic movement (meaning “awareness of the inner body”) and cellular consciousness which strengthens your own health resources.
By bringing consciousness into the body you empower it. A direct experience of consciously inhabiting your body will support a feeling of relaxation, safeness, stability, grounding and a sense of well-being.

Welcome to this somatic healing and movement meditation leading to health, relaxation and being at home in your body. It is for Anybody with Any Body. It is about making friends with your body through sensing, visualising, movement and consciousness.

Practicing with this CD supports:

• Your comfort and ease

• Feeling good, safe and at home in your body

• Access to your inner source of health

• Cellular consciousness

• Empowerment through establishing boundaries

• Self-regulation of your nervous system

• Embodied experience of wholeness

• Vitality and aliveness

How to practice with this CD:

The meditation lasts 63 minutes. This is an invitation to allow Somatic Awareness in your body. You are encouraged to explore and trust your own unique journey each time you participate. It can be practised when and where you like, preferably in a space where you can be undisturbed. The guided sequences are suggestions to support you experiencing whatever it is you need in this moment.

1. Wear light and loose fitting clothes. See to it that your environment is comfortable, safe and quiet (telephones off!). Have blanket(s) and cushions available for supporting the body to be comfortable during the Pose of the Cell and the resting phases.

2. During the meditation: Are you comfortable? If not, then change your position anytime in order to feel at ease. It is possi -ble to meditate while moving, for movement is the language of the body, and therefore a way of directly experiencing your body. Have enough space to move. You can, however, also just visua lize movement if you prefer, and it will be just as effective.

3. Beginning: Start the CD in a comfortable position, lying down or sitting. You can also experience the meditation and the movements on your bed. Sometimes you will change position in order to feel the boundary of the body. Becoming aware of where your body contacts the bed or floor helps you to feel supported by the earth. You may also explore the boundary between your body and your inner space.

4. Pose of the Cell: During the meditation there is a section called the “Pose of the Cell” (see picture on CD cover), where it is good to snuggle up as comfortably as you can, like kneeling with the knees slightly apart, so that the belly can relax. You can also practise this lying on your side so as to feel safe in a contained space. The simplicity will surprise you! Every cell of your body may feel at ease, content and complete. By being aware of the membrane, or your boundary, your inner space be comes clearer to you. Explore moving consciously through the membrane in both directions – from the inner to the outer and from the outer to the inner. Through practising the Pose of the Cell, and being with what is, your sense of well-being is encouraged.

5. Movement: There will come a point in the meditation where you move freely. When you start moving con sciously out from the “Pose of the Cell”, this sense of ease in movement will remain. While moving like this, you will learn to be connected inside and out. This meditation enables you to sense yourself through movement. This conscious movement while coming from a slower rhythm will refresh, nourish and vitalize your whole system. Thus stabilized in your inner ease and comfort, you can now encounter the outer environment without loosing contact with yourself.

6. Relaxation and Integration: In this phase you may like to cover yourself. Now is the time to feel what is happening inside and allow the body/mind system to rest and integrate. So, this stage is important; it’s about the art of how to rest – it soothes and heals you and needs always to be remembered.

7. After the meditation: You will now be able to function and continue your day. The effect of it will continue to integrate and create new directions and pathways how to be just natural, healthy and whole. I therefore recommend to practise this meditation on a regular basis.

Happy Cells, Cellular Consciousness

The body you live in now began its mysterious dance of life as just one cell. Each one of the 50 or 60 trillion cells that make up your body today is unique, and contains all the information needed for health and aliveness. Working on the level of cellular consciousness supports the communication and co-operation between the cells and gives you a sense of well-being. At the same time, you will be feeling very safe and at home in your own body, which keeps your inherent source of health available. The CD contains a practice of the “Pose of the Cell” which will support you in strengthening your boundary (the container), while at the same time remaining open. This will stabilize your nervous system and support your feeling of being whole. It is in your inner space that you find your source of health.

Navanita Harris: Navanita’s near death experience in 1994 was a turning point in her work with people. Since then, she has discovered effective methods of sharing the healing experience which she has been through herself. “But”, she insists, “I see myself as a helper, not a teacher!” This CD offers the essence of Navanita’s healing experience, i.e.: accessing the vitality of health in the cellular consciousness of your body.

Infos zu Navanita und ihren Seminaren

Geführte Trance - A Guided Trance
(in englischer Sprache)
Music by Roger

1. Building Self Esteem.....................................33.53
2. Building Self Esteem Music ........................33.53

Original trance and music by Roger Vaisey. This CD is a guided trance with original music. It is recommended that you listen to it in a comfortable and safe place. Benefits will be gained by repeated listening and the suggestions given in the trance are meant to increase personal self esteem and a sense of well being.
This CD should not be played while driving a car or operating machinery.
Roger was born in England and has lived many years in America and Asia. He is a Master trainer in NLP and Ericksonain Hypnotherapy, an instructor with the American Board of Hypnotherapy and is a certified member of the European Association of Psychotherapy. Roger has over 20 years experience of working with people from all over the world with many different kinds of issues. He now lives in Hamburg, Germany.
He is also an accomplished musician, as a composer and pianist.

More Infos about Roger and his work: Institut für Systemisches NLP

Geführte Trance - A guided Trance
(in englischer Sprache)
Music by Roger

1. Relaxation.....................................33.59
2. Relaxation Music ........................33.59

Original trance and music by Roger Vaisey. This CD is a guided trance with original music. It is recommended that you listen to it in a comfortable and safe place. Benefits will be gained by repeated listening and the suggestions given in the trance are meant to increase personal self esteem and a sense of well being.
This CD should not be played while driving a car or operating machinery.
Roger was born in England and has lived many years in America and Asia. He is a Master trainer in NLP and Ericksonain Hypnotherapy, an instructor with the American Board of Hypnotherapy and is a certified member of the European Association of Psychotherapy. Roger has over 20 years experience of working with people from all over the world with many different kinds of issues. He now lives in Hamburg, Germany.
He is also an accomplished musician, as a composer and pianist.

More Infos about Roger and his work: Institut für Systemisches NLP

MALua Lichtmeditation für Frauen: Balance und Heilung finden durch Tantra.
CD mit Begleitheft

Die Tantralehrer Diana & Michael Richardson sind durch ihre „Zeit für … “-Bücher und ihre „Making Love“-Seminare bekannt. Diana Richardson hat in ihrem Buch „Zeit für Weiblichkeit“ ausführlich erläutert, dass die weiblichen Brüste der Schlüssel zum tiefen orgasmischen Erleben einer Frau sind. Das wussten auch schon die alten Tantriker, die ihnen eine Schlüsselfunktion zur Erweckung der Kundalini-Energie im weiblichen Körper zusprachen. Auf dieser CD wird zum Klang sich ausdehnender, berührender Musik die Frau dazu eingeladen, die weibliche Seite in sich zu stärken.
Diana Richardson, Tantralehrerin und Autorin der Bestseller 'Zeit für Liebe' und 'Zeit für Weiblichkeit', leitet zusammen mit ihrem Mann Tantra-Retreats für Paare. Seit 1987 erforscht sie, inspiriert durch Osho und Barry Long, den Zusammenhang von Sex und Meditation. Michael Richardson, Tantralehrer, praktiziert seit 1982 Tai Chi und Shiatsu. Seine langjährige Erfahrung mit Meditation und Bewegung hat die Grundlage für ein Eintauchen in die tantrische Dimension geschaffen.

Infos zur Autorin und ihren Seminaren

Eine geführte Meditation
CD mit Begleitheft

In China und Japan wird das Hara als die „Mitte des Lebens“ oder „die Quelle des Lebens“ bezeichnet, als das Tor zur kosmischen Lebensenergie Chi. Es bildet die Grundlage verschiedener Kampfkünste wie Bogenschießen oder Aikido oder der schönen Künste wie der Kalligraphie und der Teezeremonie. Auch Shiatsu und Akupressur, Qi Gong und Tai Chi nähren und schöpfen aus der Kraft des Haras.
Die Hara Meditation ist eine traditionelle Technik, die so angeleitet ist, dass sie jeder machen kann. Sie lädt ein Räume tiefer Entspannung zu erfahren, sich an der „Quelle des Lebens“ zu nähren und dies ins tägliche Leben einfließen zulassen. Das Beiheft beinhaltet weitere Tipps und Anleitungen, den direkten Zugang zu Meditation und innerer Kraft zu vermitteln.

Herzmeditation

CD mit Begleitheft

Das Herz ist die Stelle in uns, die Verletzungen, Wunden, schmerzvolle Gefühle in Erinnerung bewahrt. Im tiefen Innern des Herzens gibt es einen Platz, der sogar verstehen kann, dass diese Schmerzen notwendig waren, um bestimmte Erfahrungen zu machen, um zu reifen.
Hat man nicht ab und an die Gelegenheit diese Altlasten durch tränenreiches Weinen zu entsorgen, bauen sich Schutzmauern um das Herz auf - wir versteinern, werden hart(herzig).
Diese Meditation unterstützt dich darin Festgehaltenes langsam weich werden zu lassen, sodass es wie das Eis eines Bergbaches weg schmilzt, wenn die ersten Strahlen der Frühlingssonne darauf scheinen. Verschlossenes kann sich öffnen und damit heilen.
Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht.

Meditation zur Selbstheilung

CD mit Begleitheft

Mit dieser angeleiteten Meditation wird man gezielt in einen Prozess geführt, um alte Beziehungen anzuschauen, in denen etwas unerledigt ist. Man lernt sich selber und anderen zu verzeihen. Sie ist unterstützend in Zeiten von Trennungen, Familienauflösungen und ähnlich tiefen Prozessen.
Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht.

Die englische Version von "Mir und anderen verzeihen"

Track 1: Forgiveness Meditation time 26:00 min.
Track 2: Forgiveness Meditation Soundtrack time 26:01 min.

Sooner or later this present moment is going to be your last. And no matter how much money and success you have achieved, one day your life will end, and you will have to ask yourself, have I really lived? Have I really loved? Have I really forgiven those that have  hurt me, and have I forgiven myself for my failures in love and for my unconscious actions in life?

That which prevents you from opening up is a withholding in your heart, born of bitterness and resentment.  How we hurt others and ourselves creates separation.  This may be out of unconsciousness or ignorance, but it happened nevertheless.

With  this meditation you are guided into a process where you look at old unfinished business in your relationships. You are learning how to forgive others and how to forgive yourself for things that are still weighing heavily on your heart and that perhaps became bitter leaving you with a guilt and tightness in the chest which restricts  you in your life. Listening to this CD will help you to open up a deep sense of compassion for yourself and others.

This meditation is especially helpful at times of major changes in one’s life.  For people who are in a deep process of healing a sickness, this meditation can help to complete the past, and can open new ways for healing.

It can also be a support in times of separation, death, family break-up, and other deep life transformational  processes.

The CD is created so that you can use it again and again.

Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht

Love and relationship workshops and trainings by Turiya - Informationen und weltweite Terminübersicht

Drei Reiki-Kurzbehandlungen
CD, 70 Min.

Auf der CD „Entspannt und fit mit Reiki“, zu der Deuter die Musik komponiert hat, sind drei Reiki-Kurzbehandlungen, die jeweils ca. 20 Minuten dauern.
Unter der Devise „entspannen, ausgleichen, wohl fühlen“ kann so immer mal zwischen durch Reiki wirken.
Besonders zu empfehlen: Die Reiki-Selbstbehandlung zum Einschlafen – sie lässt uns wohlig und entspannt in den Schlaf gleiten.

Reiki zum Wohlfühlen
Immer wenn du dich energielos, müde oder angespannt fühlst, dann ist diese Reiki Behandlung ideal.

Chakren ausgleichen
Diese Selbstbehandlung hilft den Energiefluss in den Chakren auszugleichen und zu vitalisieren. Energie kann wieder frei fließen, und das hält gesund.

Selbstbehandlung vor dem Einschlafen
Diese Selbstbehandlung beruhigt Körper und Geist vor dem Einschlafen und fördert einen tiefen, heilsamen Schlaf.

Geführte Meditation zur Co-Dependency-Arbeit
(in englischer Sprache)
Music by Parijat

This guided meditation takes you on a journey toward fulfillment and flowering of your love relation¬- ships, creativity and sense of purpose in life. It is designed to inspire and guide you to become more clear and more centered in attaining these goals. Krishnananda and Amana guide you toward developing clear intention and how to face and overcome the tests you will meet.

Track 1: Guided Meditation

Track 2: Music only

Infos zu Krishnananda und Amana und ihren Seminaren

Geführte Trance zur Co-Dependency-Arbeit
(in englischer Sprache)

This CD contains two meditations:

1. The first is: Coming Alive
This is a 26 minute guided dance meditation.
It is a journey into discovering the joy of movement and is designed to help you bring awareness to your body, awaken your life energy and open the natural playfulness and joy inside

2. The second is: Inner Space
Inner spaciousness is the experience of stillness and silence that arises spontaneously when we take the time to go in. It is a profound space of inner wisdom and tranquility which, when we cultivate it, begins to affect all aspects of our daily life. In this meditation, Krishnananda and Amana guide you into the deep relaxation of resting in inner space.

In these two meditations, Krishnananda and Amana guide you to awaken and nourish these two aspects of wholeness.

Infos zu Krishnananda und Amana und ihren Seminaren

Geführte Trance zur Co-Dependency-Arbeit
(in englischer Sprache)

Each meditation lasts 30 minutes and addresses two deep wounds in our psyche – the wounds of shame and shock. The meditations are subtle transmissions for healing these wounds through love and acceptance.

1. Healing Shame and Awakening Your Life Energy:

This meditation guides you to examine a situation in your life which provokes shame and insecurity. In the course of the meditation, you are guided to experience the shame with the quality of acceptance and spaceousness and to develop the seeds to come out of shame and re-awaken your life energy.

2. Healing Shock and Embracing Your Sensitivity:

This meditation guides you to explore a situation in your life which provokes fear. You are guided to bring your loving awareness to the fear and shock which you experience and slowly to bring your love and consciousness to this situation.

Infos zu Krishnananda und Amana und ihren Seminaren

Geführte Trance zur Co-Dependency-Arbeit
(in englischer Sprache)

This CD contains two 30 minute transformational guided meditations.

The first, “Letting Go”, guides us into a space where there might be pain in the heart and takes us to a point of deep relaxation and surrender.

The second, “Opening to Vulnerability”, guides us into a precious inner space of deep sensitivity and openness which often gets shut down by the stresses of everyday life and the hurts from the past.

Infos zu Krishnananda und Amana und ihren Seminaren

Sprecherin: Tanmaya Honervogt

Selbstcertrauen durch Heilen von Scham & Schock. Die Autoren von „Vertrauen ist gut, Selbstvertrauen ist besser” haben eine angeleitete Meditation zum Thema Scham und Schock aufgenommen.

Wenn es um Liebe und Intimität geht und darum, unsere Lebensenergie voll auszudrücken, tauchen alte Probleme auf, die auf eine tiefe Wunde von Scham und Schock hinweisen. Sie repräsentieren die tiefsten Wunden in unserer Psyche. Durch Liebe und ein tiefes Akzeptieren kann Heilung passieren.

Infos zu Krishnananda und Amana und ihren Seminaren

Guided Meditation
(in englischer Sprache)

A Guided Meditation
(in englischer Sprache)

Just about every day brings some kind of stress into your life — a challenge to stay with a relaxed body and to operate from a liquid and alert center. Nurture your inner realm of relaxation with the help of Maneesha's voice, and original, ambient music.
This guided meditation is designed to assist you in accessing your own natural healing ability, supporting you to slip into the state of relaxation within moments.
How to use this program:
Find half an hour of uninterrupted time, settle in a comfortable position, and let Maneesha's voice guide you to a point within yourself where you can experience your inner world.
Track 1: Voice and music (30 minutes)
Track 2: Music Only (30 minutes).

A Guided Meditation
(in englischer Sprache)

´Hara´ is the Japanese term for the center of consciousness, which lies just below the navel. This center gives us a sense of grounding or rotedness – so necessary if we are to remain unaffected our increasingly stressful, fast – paced society.
Hara Stop! Is an effective and playful guided meditation through which to find your ´still point´ and balance that brings it. Centered in the Hara, we can access the qualities of calmness, courage, discipline and decisiveness.

When our life-energy is flowing freely and naturally in all the open chakras, we experience well-being, health - physical and psychological - and a profound sense of who we are. The deep inner silence resulting from this creates a powerful potential for healing and self-transformation.