Hardbound. / 313 pages
A selection of five talks from the classic ten-volume series illuminating Patanjali’s yoga sutras, plus selected responses to questions.
Much of what is known today as yoga emphasizes physical postures and exercises to increase flexibility and help relaxation. But, in fact, yoga has its roots in the understanding of human consciousness and its potential, which was developed over centuries of rigorous investigation and research in the East.
In Yoga Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early "scientist of the soul" who is credited with being the father of Raja Yoga, or the "royal path" of yoga. Raja Yoga uses physicl postures and breath primarily as a means to achieve higher states of consciousness. Here is a fresh translation of these ancient texts, and Osho’s unique insights into the modern mind and its psychology. Patanjali comes to life on these pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times.
This book is an invaluable resource for either beginning or experienced yoga practitioners, and for anyone who seeks a better understandin of the intricate and powerful relationship that exists between body and mind.
Chapter 1: Now the Discipline of Yoga
Now the discipline of yoga.
Yoga is the cessation of mind.
Then the witness is established in itself.
In the other states there is identification with the modifications of the mind.
Chapter 2: The Five Modifications of the Mind
The modifications of the mind are five. They can be either a source of anguish or of nonanguish.
They are right knowledge, wrong knowledge, imagination, sleep, and memory.
Chapter 3: Constant Effort Is the Key
The first state of vairagya, desirelessness - cessation from self-indulgence in the thirst for sensuous pleasures, with conscious effort.
The last state of vairagya, desirelessness - cessation of all desiring by knowing the innermost nature of purusha, the supreme self.
Chapter 4: The Eight Steps
By practicing the different steps of yoga for the destruction of impority, there arises spiritual illumination that develops into awareness of reality. The eight steps of yoga are: self-restraint, fixed observance, posture, breath regulation, abstration, concentration, contemplation, and trance.
Chapter 5:Posture and Breath
Posture should be steady and comfortable.
Posture is meastered by relaxation of effort and meditation on the unlimited.
When posture is mastered, there is a cessatikon of the disturbances caused by dualities.
The next step after the perfection of posture is breath control, which is accomplished through holding the breath on inhalation and exhalation or stopping the breath suddenly.
The duration and frequency of the controlled breaths are conditioned by time and place, and they become more prolonged and subtle.
There is a fourth sphere of breath control, which is internal, and it goes beyond the other three.
Chapter 6: Yoga in the Fast Lane
Responses to questions